The Four Pillars of Health
Health isn't just physical! We are also spiritual and emotional beings with financial needs! And each pillar affects all the others.
Welcome!
I'm Coach JoJo Tabares and I help women 40+ with health & wellness, energy, Fibro, menopause and healthy weight loss so they can steward their bodies well and do what the Lord put them here to accomplish!
From Coach JoJo
Hey there!
I'd had fatigue most of my life. I could never understand why other kids had more energy than I did. I was diagnosed with Fibromyalgia in my early 40s and had a radical hysterectomy in my mid 50s. That's when my energy went from bad to worse and I was living my entire life on my couch after having gained my menopause weight.
I was introduced to the programs I now coach in 2020 and I have more energy now at 63 than I did in my late 20s! And here's what else I found...
While health is more than just weight or physical issues, metabolic health is vital...
Early Signs of Metabolic Dysfunction:
Energy is inconsistent
Sleep is disrupted
Cravings are louder
The midsection feels tighter
You're thinking about your health more than usual
Other Signs of Metabolic Dysfunction:
• Fatigue or low energy despite sleep
• Sugar or caffeine cravings
• Brain fog or poor concentration
• Stubborn belly fat
• Mood swings, irritability, or anxiety
• Poor sleep (trouble falling or staying asleep)
• Blood pressure creeping up
• Frequent urination or increased thirst
• Skin changes (tags, dark patches, breakouts)
• Noticeable belly fat or weight gain
• More intense fatigue or energy crashes
• Lab changes (glucose, triglycerides, A1C, cholesterol)
For more info:
